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Common symptoms or ways trauma manifests:
Feeling constantly on edge, hypervigilant, or easily startled
Emotional numbness, brain fog, or feeling disconnected from your body (dissociation)
Intrusive memories, flashbacks, or recurring nightmares
Difficulty trusting others or feeling safe in relationships
Persistent feelings of guilt, shame, or "not being good enough"
We won't just talk about what happened; we will work with how your nervous system holds onto stress so you can feel truly grounded again.
If you are experiencing a mental health emergency or feeling unsafe, please call or text 988 for the Suicide & Crisis Lifeline, call 911, or go to the nearest emergency room.
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